Why am I tired all the time?
Last Updated: 28.06.2025 01:19
- Raw dairy
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Honey
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.